The Benefits of Having Soup on a Regular Basis
Soup is usually thought of solely as a remedy for sore throats or other various types of colds, however soup has many other health benefits than just soothing a scratchy throat. Hot soups provide enough nutrients and hydration to keep the necessary water balance needed to keep blood pressure under control. While soup is known for its healing properties in other countries, the western world has yet to truly embrace the amazing properties that soups hold. Here are some of the amazing benefits that soups can have on your daily life.
Surprisingly, soup is one of the most effective ways to lose weight. Considering soup is made with lots of water, soup will fill you up quicker than foods that contain more than half of the calories that are contained in soup. In 2006, a study conducted by Iowa State University food researchers James Hollis and Yong Zhu, found that eating soup was associated with having a lower weight than those who said they had not eaten soup during the past 12 months. The best option would be to eat homemade soup, since canned soups are often loaded with unhealthy salts and preservatives.
Simple to Make
Soup is the perfect dinner for the person who is on the go. Chopping up some vegetables and chicken and throwing it in a slow cooker to simmer until after work is one of the easiest things to do. Grabbing a loaf of French bread and some non-fat butter will complete the meal, and also be one of the healthier choices for a hearty family dinner.
Release Toxins from Your Body
The liquid aspects of soup flush away all of the dirty toxins that are often inside of the body. Soups being in high in fiber content and very easy to digest make the healthy delicacy also be very helpful in constipation relief. There are plenty of recipes out there that make the most ideal detoxifying soups. Most of these soups will contain plenty of leafy greens; such as spinach, kale and leeks. It is best that the vegetables are chopped up finely or pureed when making these soups so that all of the nutrients are properly absorbed into the broth.
Strengthen Immune System
Since soup is often used as a combatant for colds, it should come as no surprise that frequent consumption of soup could help boost your immune system. Using lean meats or fish inside of a soup will help boost protein in your system, which is always the number one need for a healthy immune system.